Zone is a HIIT (High Intensity Interval Training)
class with a twist.
Strength
Strength
Cardio
Strength
Cardio
Performing 2 different exercises at each Zone.
Each exercise will be performed for 45 seconds back to back. After 3 rounds (sets) at your Zone you will move on to the next one

Zone follows a year long workout program.
Program break down into 4 stages:
- CuttingDecember / February
- ShreddingMarch / May
- Muscle MaintenanceJune / August
- Deep Muscle ActivationSeptember / November
Working out is never just about the physical it’s also about the mental.
Zone has incorporated a 2 min mindfulness set at the beginning and end of each class. The 7 yoga chakras our guide each chakra corresponding to each day of the week