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Gómez Morín Carretera
Zone is a HIIT (High Intensity Interval Training)

class with a twist.

Strength
Strength
Cardio
Strength
Cardio

Performing 2 different exercises at each Zone.

Each exercise will be performed for 45 seconds back to back. After 3 rounds (sets) at your Zone you will move on to the next one

Zone follows a year long workout program.

Program break down into 4 stages:

  1. CuttingDecember / February
  2. ShreddingMarch / May
  3. Muscle MaintenanceJune / August
  4. Deep Muscle ActivationSeptember / November
PRICING

Working out is never just about the physical it’s also about the mental.

Zone has incorporated a 2 min mindfulness set at the beginning and end of each class. The 7 yoga chakras our guide each chakra corresponding to each day of the week