Zone is a HIIT (High Intensity Interval Training)
class with a twist.
Performing 2 different exercises at each Zone.
Each exercise will be performed for 45 seconds back to back. After 3 rounds (sets) at your Zone you will move on to the next one
Zone follows a year long workout program.
Program break down into 4 stages:
- CuttingDecember / February
- ShreddingMarch / May
- Muscle MaintenanceJune / August
- Deep Muscle ActivationSeptember / November