45 Minutes of High Intensity Interval Training that Builds Cardiovascular Strength and Physical Endurance: 5 Zones, 2 Rounds, Never Been Better.

Your Ideal Zone Routine:
  • Monday: Arms & Abs
  • Tuesday: Legs
  • Wednesday: Abs, Back & Chest
  • Thursday: Glutes & Abs
  • Friday: Full Body
  • Saturday: Full Body


Quick 30-min Burn. A Total Calorie Crush!

Your Ideal Zone Routine:
  • Alternate with HIIT, Tone Zone, or Zyclone!

Cardio & Abs

Sculpt a Lean & Toned Body with 45 Minutes of Low-Impact Training.

Your Ideal Zone Routine:
  • Monday: Upper Body
  • Tuesday: Lower Body
  • Wednesday: Cardio Full Body Jump
  • Thursday: Full Body
  • Friday: Abs!

Tone Zone

A Powerful 45 Minute Ride: Clip In, Set Your Intention, and Go All Out!