45 Minutes of High Intensity Interval Training that Builds Cardiovascular Strength and Physical Endurance: 5 Zones, 2 Rounds, Never Been Better.
Your Ideal Zone Routine:- Monday: Arms & Abs
- Tuesday: Legs
- Wednesday: Abs, Back & Chest
- Thursday: Glutes & Abs
- Friday: Full Body
- Saturday: Full Body
HIIT
Quick 30-min Burn. A Total Calorie Crush!
Your Ideal Zone Routine:- Alternate with HIIT, Tone Zone, or Zyclone!
Cardio & Abs
Sculpt a Lean & Toned Body with 45 Minutes of Low-Impact Training.
Your Ideal Zone Routine:- Monday: Upper Body
- Tuesday: Lower Body
- Wednesday: Cardio Full Body Jump
- Thursday: Full Body
- Friday: Abs!
Tone Zone
A Powerful 45 Minute Ride: Clip In, Set Your Intention, and Go All Out!
